October is Breast Cancer Awareness Month—a time to raise visibility, share knowledge, and support the millions of people affected by this disease.
Breast cancer is one of the most commonly diagnosed cancers in the U.S., second only to skin cancer (American Cancer Society, 2022). About 1 in 8 women—roughly 13%—will be diagnosed with breast cancer in her lifetime. And while far less common, breast cancer also affects men. This month alone, nearly 22,000 people in the U.S. will hear the words, “You have breast cancer.”
A diagnosis can feel overwhelming—but you are not alone.
Risk Factors: What Increases the Risk of Breast Cancer?
Some risk factors for breast cancer can be controlled, while others cannot. Among the non-preventable risk factors are:
- Age – Risk increases as you grow older; most cases are diagnosed after age 50
- Sex – Women are at significantly higher risk, though men can be affected too
- Race – Black women under 45 are more likely to be diagnosed with aggressive breast cancer subtypes
- Family history – A history of breast or ovarian cancer on either side of the family raises risk
- Genetic mutations – Especially mutations in the BRCA1 and BRCA2 genes
What You Should Know About BRCA Genes
There’s a common misconception that the BRCA genes cause cancer. In fact, everyone has BRCA1 and BRCA2 genes—they help prevent cancer by repairing damaged DNA. The risk increases only when these genes are mutated or broken, making it harder for the body to detect and stop abnormal cell growth.
People with a BRCA mutation have a 50%–70% chance of developing breast cancer by age 70 (National Cancer Institute, 2023). But it’s also true that not everyone with a mutation will develop cancer. Knowing your genetic status can help you and your care team make proactive, informed choices.
Can You Reduce Your Risk?
You can’t eliminate your risk entirely, but you can lower it by addressing preventable factors. These include:
- Maintaining a healthy weight
- Getting regular exercise
- Limiting alcohol
- Avoiding tobacco
- Eating a balanced, nutrient-rich diet
Living a healthy lifestyle has been shown to reduce the risk of breast cancer and improve overall wellness (CDC, 2023).
The Power of Screening
One of the most effective tools we have is early detection. When breast cancer is found early, treatment is often more successful and less aggressive.
- Mammograms are recommended annually for most women starting at age 45. Some may choose to begin at 40 based on personal or family risk.
- Self-exams are encouraged monthly starting at age 20. They’re not a substitute for clinical screening, but they help you stay familiar with your body and notice changes early.
If something doesn’t feel right—pain, a lump, changes in the breast or nipple—trust yourself and speak up. Advocating for yourself can be lifesaving.
How Ardynn Supports You
A breast cancer diagnosis can bring uncertainty, fear, and more questions than answers. At Ardynn, we’re here to help carry the weight.
Our board-certified advocates walk beside you, offering emotional support and personalized insight every step of the way. We use real-world data and AI to help you understand what treatment paths might look like for someone like you—your age, your health conditions, your goals—not just the average patient.
It’s not just about the diagnosis. It’s about the whole you.
To learn more about what Ardynn can do for you, reach out to Partner Services at (737) 252-0444 or partnerservcies@ardynn.com. You are not alone. And you don’t have to navigate this alone.
References
American Cancer Society. (2022). Breast Cancer Facts & Figures. Retrieved from https://www.cancer.org
National Cancer Institute. (2023). BRCA Mutations: Cancer Risk and Genetic Testing. Retrieved from https://www.cancer.gov
Centers for Disease Control and Prevention. (2023). What Can I Do to Reduce My Risk of Breast Cancer? Retrieved from https://www.cdc.gov